Sardines for Breakfast!?
What? No seriously. Hey don't knock it. It's LOADED with Omega 3, Protein, and Calcium. Exacly what you need in the morning. O.k...so the taste is less than desirable for morning consumption, but it gave me what I needed...the feeling of "feeling full". I had a very small bowl of Cheerios to start things off with because I was finishing off a box and there wasn't much left.
So there I was hungry...again. But hey, it's the New Year and of course I have resolutions to uphold. So the way I see it is. Everything is a decision. I need to eat...but I choose to eat something good for me. So I choose Sardines. I know it was extreme, but I also knew it was good for me.
It worked. I'm still "full". I don't feel hungry.
Now were going to BJs to order John Everett's birthday cake...and it will be th lunchtime hour while we are there! No worries. I'm planning on buying some yogurt and oranges while there and I will eat that while John and John Everett will most likely have a hot dog and a slice of pizza! :) Hey, you just have to have a plan!
Good luck with all of YOUR resolutions!
Kathleen
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